
I don’t know about you but for me one of the least desirable aspects of getting longer in the tooth is lack of sleep.
Gone are the nights of 10-hour slumbers like in my teens. In my 20s-30s I often achieved a steady 9 hours. In my 40s-50s, 8 hours hit the spot. Ah, those were the days.
Now that I’m in my 60s, my snoozing time lasts about as long as an Oliver Stone movie, generally just over 3 hours. I’m then awake for 2, followed by another hour or two of semi-consciousness. I tell ya, if I keep going like this, when I hit 70 the act of a prolonged blink will constitute a nice little nap.

I suppose it doesn’t help that I’m a night owl. Now don’t get me wrong; it’s not my fault. I blame my mom. Like my sister and me, she stayed up well past midnight, needing to force herself to sleep around 2:00 a.m. That doesn’t leave a whole lot of time for a visit from the Sandman, does it? Continue reading






