I have to say I’m writing this sorely aware of pretty much every muscle in my body. I say sorely because I believe I feel pain in just about every fiber of all 640 muscles. Did you know we have that many? Me neither. I had to look it up. But my point is, I feel pain in all of them.
Let me explain…remember when I juiced for 10 days to help cleanse my system of the baked Cheetos and taffy I keep stashed in the console of my SUV? You don’t?! Well then, you need to read my post: Welcome To My Detox.
Turns out I spend an inordinate amount of time in my vehicle traveling to trap feral cats for spay/neuter. A gal gets hungry you know. Nothing worse than trapping at Dillon Beach miles from a grocery store when a hankerin’ for cheese and crackers hits. So I keep a stash of edibles in my console. Sometimes they aren’t what one would call healthy snacks. Hence the cleanse. Continue reading →
If you haven’t yet reached the age where you’re referred to as ma’am or sir, this posting will mean nothing to you so feel free to go about your day. Or, on second thought, read this so you’ll educate yourself as to what awaits when you wake up one day and realize you’re officially a senior, aka long in the tooth, past your prime, seasoned…
Now don’t get me wrong; it’s not like I just entered this realm. In the US, people are considered seniors once they reach age 62. So I’ve already had four years of experience being old. And like anything, there’s good and bad in that.
First the good: A senior gets discounts at movie theaters and on certain days at some grocery stores — not particularly exciting when you consider the trade-off. But qualifying for Medicare and Social Security makes it tolerable. Another aging perk is that men take pity on me, sometimes offering to carry heavy items to my car. Little do they know I can manage on my own. But why spoil their feel good moment and tell them?
Now the bad: Well, how much time do you have? Just kidding. I bet you think aches and pains are front and center. Actually I’m lucky there. I try to keep in shape, work out, play tennis, blah, blah, blah. So once I’m up and moving, I’m good to go.
What’s hardest for me is going blind. Well, not actually blind but sometimes it feels that way. Sad to say, this is a normal aspect of aging. Things started getting blurry in my mid 40s when I couldn’t read the fine print in the phone book anymore. Yes, for you youngsters, there were once phone books.
I recently made the mistake of buying a 10x magnifying mirror. I ask you, what was I thinking? There’s no good reason to buy an item that only magnifies your imperfections while accentuating those you had no idea you even possessed. But did that stop me?Let’s face it – we live in a youth-oriented society. Wrinkles are not appreciated here like in Japan or the Philippines, where those with nooks and crannies are revered for the wisdom that comes with age (accompanied by great storytelling). Nursing homes? What are those? Continue reading →
There’s something to be said about crossing over from being a ‘miss’ to becoming a ‘ma’am’. As it turns out, that little ditty happened to me many moons ago and let me tell ya, it was a shocker when I heard it.
It happened in a grocery store when the clerk asked me,”ma’am, would you prefer paper or plastic bags?” I was around 40 years old and totally speechless for a moment, realizing he was talking to ME. I quickly regrouped from the shock and said, “Paper please,” and drove home in a daze.
Getting long in the tooth, as they used to say, happens to the best of us and thank goodness it does. I mean, I’m in no hurry for the alternative. Now don’t get me wrong; it’s not all bad getting old. As it turns out, there are a few nice perks to aging, hard as that seems.
This is a previous post from 2014. What can I say? Life’s been busy of late…
Just about everyone has an opinion on how people can live to a ripe old age. Old as the hills is often used to describe one well into their 90s. That saying must be getting lots of use these days since people living over 90 are the fastest growing segment of our population, according to a recent 60 Minutes broadcast. Can you believe that? Hard to imagine in 1900 people only lived an average of 49 years. I’d be dust for 9 years already…
Theories abound as to the tricks needed to reach that wrinkly old age where you can get away with just about anything simply because you’re ancient. Personally, I’m looking forward to that part of it, at least. Hopefully this is me in 35 years…
So the few perks we can look forward to as we inch closer to decaying are things like no longer carrying groceries to the car because some nice young man will help us with that. It’s his pleasure. At least that’s what he’ll tell us. Oh, it’s my pleasure ma’am…
We will never be without a seat on a bus and I bet we’ll get to move to the front of any line because people will feel bad if we’re standing at the back of one. If we drop something, someone will rush to pick it up. No more unnecessary bending for us. Don’t strain yourself, I’ll give you a hand…
Ah, the joys of slowly becoming decrepit.
Now don’t get me wrong; getting old is not something to look forward to, but what’s the alternative? When you look at it that way, I say embrace the wrinkles, accept the aching muscles and brittle bones and just go with it.
But wait. There’s good news to report on this front.
The 60 Minutes program I mentioned featured the results of a study conducted in the early 1980s with 14,000 seniors living in a retirement community in LA. The study attempted to determine what the seniors did or didn’t do that might eventually contribute to a long life.
Thirty years later they compared data from the original questionnaire to one recently conducted featuring those same seniors who were still alive and kickin’ – many now in their 90s:
And here’s what they found:
1) Doing just 15 minutes of exercise a day is all that’s necessary to maintain good physical health. Up to 45 minutes is optimal but it doesn’t have to be all at once or even aerobic. How sweet is that? Makes me question whether I need to take that hour-long Body Works class at the gym anymore.
2) As we already know, keeping the mind mentally sharp is important to ward off dementia. Join a book club, play board games, make new friends, travel to unfamiliar places…anything to keep those neurons firing so the old noggin’ doesn’t lose more precious brain cells. Anyone for a game of Yahtzee?
3) Vitamins didn’t make a bit of difference. Nil. Nada. None. Most of the 90-plusers didn’t take them. There goes my stash of Cs, Bs, Es and any other letters I have in my medicine cabinet.
4) Dessert is our friend. Don’t deprive yourself of sweets. I’ve got this one covered since, lucky for me, I’m not familiar with deprivation where sugar is concerned.
5) Those who smoked, died earlier. A no-brainer.
6) Caffeine is a good thing. Having 1-3 cups a day was better than having more than that or none at all. So glad my espresso machine and I are inseparable.
7) Late in life it’s better to weigh more than to weigh less. Those who were average or over-weight outlived those who were underweight. I absolutely LOVE this one, don’t you?
8) And perhaps the best news of all? Having 1-2 glasses of alcohol a day (any alcohol) reduced the risk of death by 10-15%. I don’t know about you but that pretty much seals it for me. Vodka martinis and I shall be seeing a lot more of each other. Come to Mama…
So there you have it, ladies and gentlemen. I think overall the news is pretty promising, don’t you?
It appears if you want to live into your 90s, don’t kill yourself with exercise, do new things you enjoy with people you like, chuck your vitamins, always eat dessert, get your caffeine fix and stock up on the booze.
Who knew getting old could be so much fun?
This week’s blog is dedicated to Dee Dee Dalton, the 95-and-three-quarter-year-old mom to my friend Sue. Mrs. D is my inspiration. She’s independent, feisty and engaging. You rock, Mrs. D!
Mrs. D with great grandson, Liam Pumpkin pickingAn inspiration
PS…Dee Dee died at the ripe old age of 99 and she’s still inspirational to me.
Now Don't Get Me Wrong 